So tonight I did W5D3 and it felt REALLY hard. BUT I think most of it is in my head. My legs felt okay during the run, and my lungs felt okay. It was still hot but not as bad as it has been.
So now I have to push through the mental wall. I mean I ran for 1.25 miles all in one shot tonight! There's no way I could have done that 5 weeks ago so I know I'm making great progress. I just wish the mind part was keeping up with the body LOL.
Maybe new music would help me push through, having new tempos and songs that I don't know the exact time to?